What is Therapy

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Psychotherapy is a form of talk therapy that is used to help people improve their mental and emotional health. It involves working with a trained therapist to explore and address issues that may be causing distress or interfering with daily life.

During psychotherapy sessions, the therapist provides a safe and confidential space for clients to discuss their thoughts, feelings, and experiences. They may use a variety of therapeutic techniques, such as cognitive-behavioral therapy, psychodynamic therapy, or mindfulness-based therapy, to help clients develop coping skills, gain insight into their emotions and behavior, and improve their relationships.

Psychotherapy, or mental health counseling can be used for a variety of issues. We offer specialized care in treating OCD (obsessive compulsive disorder), which is not treated the same way as other anxiety disorders. We also help treat depression, anxiety disorders, mood disorders, and trauma.