What is Therapy

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Psychotherapy is a form of talk therapy that is used to help people improve their mental and emotional health. It involves working with a trained therapist to explore and address issues that may be causing distress or interfering with daily life.

During psychotherapy sessions, the therapist provides a safe and confidential space for clients to discuss their thoughts, feelings, and experiences. They may use a variety of therapeutic techniques, such as cognitive-behavioral therapy, psychodynamic therapy, or mindfulness-based therapy, to help clients develop coping skills, gain insight into their emotions and behavior, and improve their relationships.